🧘The exercise promotes mindfulness and body awareness.
🌬️Focusing on your breath helps to center and calm the mind.
😌Observing sensations in the body can help release tension.
🙏Expressing gratitude and love towards your body enhances wellbeing.
💆Gentle movements and stretches promote relaxation and release.
How long does the exercise take?
—The exercise takes approximately 5 minutes.
Can I do this exercise every day?
—Yes, you can do this exercise daily for as long as you need.
What are the benefits of mindful body awareness?
—Mindful body awareness can help reduce stress, promote relaxation, and improve overall wellbeing.
Do I need any special equipment for this exercise?
—No, you don't need any special equipment. Just find a quiet and comfortable space.
Can I modify the movements to suit my body?
—Yes, feel free to modify the movements and stretches according to your body's needs and limitations.
00:00Introduction and instructions to begin the mindful body awareness exercise.
01:20Guide to focusing on the breath and observing sensations in the body.
03:30Gentle movements and stretches to promote relaxation and release.
04:50Expressing gratitude and love towards your body.
07:00Final moments of the exercise and closing remarks.
