5 Top Marathon Training Plans for Beginners

⭐️Hal Higdon's Marathon Training: A popular choice with manageable mileage and easy progression.

🚶‍♀️🏃‍♂️Jeff Galloway's Run-Walk Method: Incorporating walking breaks can help improve overall performance and reduce fatigue.

🏃‍♀️🏗️Runner's World SmartCoach: A personalized training plan based on your goals, fitness level, and target race.

🎒Nike Run Club: Offers guided training plans with options for beginners and personalized coaching.

🌎🌍🌏Your Local Running Club: Joining a local running club can provide personalized guidance and support through group training.

What is the best marathon training plan for beginners?

—While it depends on individual preferences and goals, popular options for beginners include Hal Higdon's Marathon Training, Jeff Galloway's Run-Walk Method, and Runner's World SmartCoach.

How long should a marathon training plan be for beginners?

—A beginner marathon training plan is typically around 16-20 weeks long, allowing enough time to gradually build mileage and endurance.

Should I incorporate speed work in my training?

—For beginners, speed work is not necessary. Focus on building a solid base with consistent training before incorporating speed work into your routine.

Can I walk during a marathon?

—Absolutely! Many runners incorporate walking breaks into their marathon strategy, which can help prevent fatigue and improve overall performance.

Is personalized coaching necessary for marathon training?

—Personalized coaching can be beneficial, especially for beginners. However, there are many great training plans available online and through running apps that provide guidance and support.

01:10Choosing the right marathon training plan as a beginner can be overwhelming. Let's explore some popular options to make your decision easier.

02:30Hal Higdon's Marathon Training: A well-known choice for beginners with manageable mileage and a gradual progression.

04:22Jeff Galloway's Run-Walk Method: Incorporating walking breaks can help improve performance and reduce fatigue during long runs and races.

06:40Runner's World SmartCoach: Provides a personalized training plan based on your goals, fitness level, and target race distance.

08:55Nike Run Club: Offers guided training plans for beginners and personalized coaching options to support your marathon journey.

10:48Joining a local running club can provide personalized guidance, group training opportunities, and a supportive community for your marathon training.