💪This yoga flow focuses on strengthening your core and upper body muscles.
🧘♀️It includes a variety of poses and exercises, including push-ups, knee-to-elbow holds, and low planks.
🔥The flow incorporates 5 to 10 second holds, which adds intensity and challenges your muscles.
🧘♂️Stretches like down dog and child's pose are included to provide relief and improve flexibility.
🏋️You can repeat this flow to strengthen your muscles and improve your yoga practice.
What are the benefits of this yoga flow?
—This yoga flow helps to strengthen your core and upper body muscles, improve flexibility, and enhance your overall yoga practice.
Is this flow suitable for beginners?
—While some of the poses and exercises may be challenging for beginners, modifications can be made to accommodate different fitness levels.
How often should I practice this flow?
—You can practice this flow as often as you'd like, but it's recommended to listen to your body and give yourself rest days as needed.
Can I incorporate this flow into my existing workout routine?
—Yes, you can incorporate this flow into your existing workout routine. It can serve as a standalone workout or be combined with other exercises.
What should I do if I experience discomfort or pain during the flow?
—If you experience any discomfort or pain during the flow, it's important to listen to your body and modify or skip certain exercises. Consult with a yoga instructor or healthcare professional if needed.
00:00The yoga flow begins with 5 to 10 second holds, focusing on strengthening your core and upper body.
00:18Exercises like push-ups, knee-to-elbow holds, and low planks are incorporated to challenge your muscles.
00:48Stretches like down dog and child's pose are included to provide relief and improve flexibility.
01:01The flow emphasizes 5 to 10 second holds, adding intensity to the practice.
01:52The flow includes a setup for a headstand, but it's optional and not demonstrated in the video.
02:15The flow transitions from high plank to low plank, engaging the core and upper body.
02:23Various exercises are repeated, including down dog, low planks, and child's pose.
03:18The flow ends with a combination of stretches, arm movements, and back bends.
