💡Lowering A1c from 9.2 to 5.8 is possible.
📈Lowering fasting blood glucose from 118 to the 80s is achievable.
🌡️The connection between A1c and blood sugar levels.
💊Fasting before an A1c check is ineffective.
🍽️Best foods to eat for lowering blood sugar.
What are the normal ranges for fasting blood sugars and A1c?
—Normal fasting blood sugars range from 70-100, while a healthy A1c is less than 5.7.
What is insulin resistance and why is it important to lower it?
—Insulin resistance is a condition where the body's cells become less responsive to insulin. Lowering insulin resistance is crucial for preventing diseases like obesity, heart disease, and diabetes.
How can I lower my blood sugar levels?
—Some tips for lowering blood sugar levels include knowing your numbers, educating yourself about macronutrients, managing stress, exercising, and practicing intermittent fasting.
Does strength training help in lowering blood sugar?
—Yes, strength training can help lower blood sugar levels by increasing muscle mass and improving insulin sensitivity.
What resources are available to help lower insulin resistance?
—There are various resources available, including online programs like Weight Loss for Health, which provide comprehensive guidance on lowering insulin resistance and improving overall health.
02:18Checking your fasting blood sugars and A1c is the first step in reversing prediabetes.
06:10Educate yourself about macronutrients and make healthier food choices.
08:50Manage stress and get adequate sleep to lower cortisol levels.
10:16Regular exercise, especially strength training, can help lower blood sugar levels.
11:12Try intermittent fasting to utilize stored fuel and lower blood sugar and insulin levels.
