5 Tips to Lower Your HbA1c Test Results

💡Setting realistic goals for your A1c test is crucial for motivation and progress.

🍽️Avoiding blood sugar spikes by reducing the intake of toxic carbs can significantly improve your A1c levels.

🩺Frequent blood sugar testing helps identify patterns and make informed decisions to control your levels.

🏋️Identifying what works for you, whether it be specific activities or routines, helps in managing diabetes effectively.

🌐Building a support group, either online or offline, provides motivation, guidance, and inspiration to achieve your diabetes goals.

What is the importance of setting realistic goals for A1c?

—Setting realistic goals provides motivation and a clear direction to work towards improving your A1c levels. It helps you measure progress and celebrate small achievements along the way.

How can I avoid blood sugar spikes?

—You can avoid blood sugar spikes by reducing the intake of toxic carbs such as pasta, white rice, white bread, and sugary drinks. Opt for slow-acting carbs like brown rice, potatoes, and whole-grain options.

Why is frequent blood sugar testing important?

—Frequent blood sugar testing allows you to identify patterns and understand how different factors like food, stress, and activities affect your blood sugar levels. It helps you make informed decisions and take necessary actions to maintain better control.

How can I identify what works for me in managing diabetes?

—To identify what works for you, keep track of your blood sugar levels, meals, activities, and other factors. Observe the patterns and see what interventions or routines lead to better control. It's a trial-and-error process tailored to your unique needs.

Why is a support group important in managing diabetes?

—A support group provides emotional support, guidance, and inspiration on your journey to managing diabetes. Connecting with fellow diabetics and learning from their experiences can motivate you, provide valuable insights, and help you stay on track.

00:00In this video, Tom shares his personal journey of reducing his HbA1c test results from 13% to 6%.

02:30Setting realistic goals for your next A1c test is essential for motivation and progress. It's important to have goals that challenge you but are achievable.

04:32Avoiding blood sugar spikes is crucial in controlling your A1c levels. Reduce the intake of toxic carbs such as pasta, white rice, white bread, and sugary drinks.

05:58Frequent blood sugar testing helps identify patterns and understand how different activities and foods affect your blood sugar levels.

07:10Identify what works for you in managing your diabetes. Keep track of your blood sugar levels, meals, activities, and observe the patterns to make informed decisions.