5 Strategies to Improve Your Marathon Time: My Journey to Boston Qualification

🏃‍♂️Increase the number of running days per week to build endurance and improve marathon time.

📈Gradually increase weekly mileage to build endurance and improve overall running performance.

🏃‍♀️Incorporate easy runs into your training to build aerobic capacity and prevent overtraining.

⚖️Run back-to-back days to simulate marathon fatigue and prepare your body for the later stages of the race.

🍎Pay attention to your nutrition and fuel your body with the right nutrients to support your training and recovery.

How many days a week should I run to improve my marathon time?

—Increasing the number of running days per week to 4-6 can help you build endurance and improve your marathon time.

How many miles should I aim to run per week?

—Gradually increase your weekly mileage, aiming for around 40-60 miles or more depending on your fitness level and goals.

Why are easy runs important in marathon training?

—Easy runs are crucial for building your aerobic capacity and preventing overtraining. They help your body adapt to the demands of long-distance running.

Should I run back-to-back days during marathon training?

—Running back-to-back days can simulate marathon fatigue and prepare your body for the later stages of the race. It can be beneficial, but listen to your body and adjust the intensity and volume accordingly.

How does nutrition affect marathon training?

—Nutrition plays a vital role in fueling your training and aiding in recovery. Ensure you're consuming a balanced diet that provides the necessary nutrients for endurance exercise.

00:0016 years ago, I ran my first marathon in nearly five hours.

03:33Increasing the number of running days per week can improve your marathon time.

05:40Gradually increasing weekly mileage is crucial for improving overall running performance.

07:08Incorporating easy runs into your training can build your aerobic capacity and prevent overtraining.

08:51Running back-to-back days helps simulate marathon fatigue and prepares your body for the later stages of the race.

10:24Paying attention to your nutrition and fueling your body properly is essential for supporting your training and recovery.