5 Reasons Why You Struggle with Rotation in Your Golf Swing

👍Posture at setup greatly affects rotation. Proper weight distribution, slight knee flex, and neutral spine position facilitate better rotation.

💪Changing knee flex is essential for maximizing rotation. Correct knee flex allows hips to rotate, leading to a greater range of motion.

👀Moving the neck in the direction of the turn, rather than against it, improves shoulder rotation and reduces strain in the neck region.

🔀Maintaining proper body tilts throughout the swing promotes better rotation. Tilting helps in maintaining the angles and allows for a more efficient hip and shoulder rotation.

🚶‍♂️Proper weight shift and foot position in the follow-through facilitate better rotation. Finishing with weight on the outer edge of the lead foot allows for a more natural and complete rotation.

Why is posture important in rotation?

—Proper posture at setup affects the alignment of your body and allows for better rotation. Neutral spine position, slight knee flex, and proper weight distribution facilitate optimal rotation.

How does knee flex impact rotation?

—Changing knee flex throughout the swing is essential for maximizing rotation. Correct knee flex allows for better range of motion in the hips, enabling a more complete and powerful rotation.

Why is neck movement important in rotation?

—Allowing the neck to move in the direction of the turn, rather than against it, improves shoulder rotation and reduces strain in the neck region. It allows for a more natural and fluid rotation of the upper body.

How do body tilts affect rotation?

—Maintaining proper body tilts throughout the swing promotes better rotation. Tilting helps in maintaining the angles and allows for a more efficient hip and shoulder rotation, leading to a more powerful and consistent swing.

Why is weight shift important in the follow-through?

—Proper weight shift and foot position in the follow-through facilitate better rotation. Finishing with weight on the outer edge of the lead foot allows for a more natural and complete rotation, maximizing power and control.

00:19Reason 1: Posture at setup greatly affects rotation. Proper weight distribution, slight knee flex, and neutral spine position facilitate better rotation.

02:40Reason 2: Changing knee flex is essential for maximizing rotation. Correct knee flex allows hips to rotate, leading to a greater range of motion.

04:20Reason 3: Moving the neck in the direction of the turn, rather than against it, improves shoulder rotation and reduces strain in the neck region.

06:19Reason 4: Maintaining proper body tilts throughout the swing promotes better rotation. Tilting helps in maintaining the angles and allows for a more efficient hip and shoulder rotation.

08:57Reason 5: Proper weight shift and foot position in the follow-through facilitate better rotation. Finishing with weight on the outer edge of the lead foot allows for a more natural and complete rotation.