5 Natural Tips to Improve Hair Growth

🌱Chia seeds are rich in omega-3 fatty acids, which nourish the hair follicles and strengthen the hair.

🥑Avocados are rich in vitamin E, which protects the hair from oxidative stress and promotes healthier hair.

🧘‍♀️Yogic exercises like the yog chakras or wheel pose increase blood circulation to the head area, providing more oxygen and nutrition for the hair.

🛌Using silk or satin pillowcases reduce hair damage and tangling, resulting in healthier hair.

💧Gently detangling wet hair using fingers or a wide-tooth wooden comb minimizes hair stress and protects the hair cuticle.

How do chia seeds benefit hair growth?

—Chia seeds are rich in omega-3 fatty acids, which nourish the hair follicles and make the hair stronger and healthier.

How can I use avocados for my hair?

—You can create an avocado hair mask by mixing a smashed avocado with honey and applying it directly to your hair. Leave it on for 1 hour before washing it off with a mild shampoo.

Can yogic exercises help with hair growth?

—Yes, yogic exercises like the yog chakras or wheel pose increase blood circulation to the head area, providing more oxygen and nutrition for the hair, which can promote faster hair growth.

Do silk or satin pillowcases really make a difference for hair health?

—Yes, using silk or satin pillowcases can reduce hair damage and tangling, resulting in healthier and less tangled hair when you wake up in the morning.

Why is it important to gently detangle wet hair?

—Wet hair is more delicate and prone to breakage. Gently detangling wet hair using fingers or a wide-tooth wooden comb helps minimize hair stress and protects the hair cuticle, keeping the hair strands intact and healthy.

00:01Introduction: Genetics play a role in hair texture and growth, but there are natural tips that can enhance hair growth.

00:24Tip 1 - Chia Seeds: Chia seeds are loaded with omega-3 fatty acids that nourish the hair follicles and make the hair stronger and healthier. They can be added to breakfast or soaked in water and consumed on an empty stomach.

01:01Tip 2 - Avocado Hair Mask: Avocados are rich in vitamin E, which protects the hair from oxidative stress. A hair mask can be made by mixing smashed avocado with honey and applying it to the hair.

01:34Tip 3 - Yogic Exercises: Yogic exercises like the yog chakras or wheel pose increase blood circulation to the head area, providing more oxygen and nutrition for the hair, promoting faster hair growth.

02:16Tip 4 - Silk or Satin Pillowcases: Traditional cotton pillowcases can cause friction and hair damage. Silk or satin pillowcases are smoother and gentler on the hair, reducing damage and tangling.

02:45Tip 5 - Gently Detangling Wet Hair: Wet hair is delicate, and detangling it carefully using fingers or a wide-tooth wooden comb helps minimize hair stress and protect the hair cuticle.