🏃♀️Doing warm-up races prepares you for the big day and allows you to practice your morning routine, fueling, and race pace.
👕Practice in your race day kit to avoid discomfort or chafing on race day.
😫Don't stress about missing runs. Consistency is key in marathon training.
💤Respect your rest days and give your body time to recover and adapt.
🍫Practice with gels and fuel during long runs to avoid hitting the wall on race day.
Why should I do warm-up races?
—Warm-up races help you practice your race routine, fueling, and running in crowds.
Why is it important to practice in race day kit?
—Practicing in your race day kit ensures comfort and prevents issues like chafing on race day.
Should I stress about missing runs?
—No, it's important to maintain consistency but missing a few runs won't ruin your training.
Why should I respect rest days?
—Rest days allow your body to recover and become stronger, reducing the risk of injuries.
Why should I practice with gels and fuel?
—Practicing with gels and fuel during long runs helps you avoid hitting the wall and maintain energy during the marathon.
00:00Introduction and overview of the 5 mistakes to avoid in marathon training.
02:12Mistake #1: Not doing warm-up races. Importance of practicing race routine, fueling, and running in crowds.
04:32Mistake #2: Not practicing in race day kit. The significance of wearing comfortable and appropriate gear.
06:46Mistake #3: Stressing about missing runs. Emphasizes the importance of consistency but not to stress over a few missed runs.
09:00Mistake #4: Not respecting rest days. Explains the need for rest and recovery to prevent injuries and improve performance.
11:31Mistake #5: Not practicing with gels and fuel. Highlights the importance of practicing with nutrition to avoid hitting the wall during the marathon.
14:24Conclusion and final thoughts on avoiding these mistakes in marathon training.
