5 Minute Full Body Workout at Home

💪This 5-minute workout is designed to engage your abs, legs, and upper body, providing a comprehensive full-body workout.

🏋️‍♂️The exercises in this workout can be modified to suit different fitness levels, making it accessible for beginners and advanced individuals.

⏲️With its short duration, this workout is perfect for anyone with a busy schedule or looking for a quick fitness routine.

🏡You can easily perform this workout at home without any equipment, making it convenient and accessible.

🔥The high-intensity exercises in this workout are designed to burn calories and increase your heart rate, helping you achieve your fitness goals.

Can I do this workout if I'm a beginner?

—Yes, this workout can be modified to suit different fitness levels. You can start with easier variations of the exercises and gradually increase the intensity as you get stronger.

How often should I do this workout?

—You can do this workout 3-4 times a week to see results. However, listen to your body and give yourself enough time to rest and recover between workouts.

Do I need any equipment for this workout?

—No, this workout can be done without any equipment. You will only need your bodyweight to perform the exercises.

How many calories can I burn with this workout?

—The number of calories burned depends on various factors such as your weight, intensity, and effort put into the workout. On average, you can expect to burn around 100-200 calories in a 5-minute workout.

Can I modify the exercises to target specific muscle groups?

—Yes, you can modify the exercises or add additional exercises to target specific muscle groups. Consult with a fitness professional for personalized recommendations.

00:00Introduction and warm-up.

00:18Exercise 1: High plank jumps to target abs and legs.

01:21Exercise 2: Leg lifts with arm reach to engage core and improve balance.

02:44Exercise 3: Side plank hip dips to strengthen obliques and improve stability.

04:52Exercise 4: Squat jumps for lower body strength and power.

06:00Exercise 5: Sit-up to standing position for core and full body engagement.

07:08Cool-down and outro.