💪This 5-minute workout effectively targets belly fat and thighs.
🏋️♀️Exercises like side bends and leg kicks help to tone and strengthen the targeted areas.
⏱The workout is only 5 minutes long, making it easy to fit into your daily routine.
🏠The workout can be done at home, without the need for any equipment.
🔄The exercises target different muscle groups, providing a full-body workout.
Can I do this workout if I'm a beginner?
—Yes, this workout is suitable for all fitness levels, including beginners.
Will this workout help me lose weight?
—While this workout targets belly fat and thighs, regular exercise and a balanced diet are key for weight loss.
How often should I do this workout?
—For best results, aim to do this workout 3-4 times a week.
Do I need any equipment for this workout?
—No, this workout can be done without any equipment.
What other exercises can I do to target belly fat and thighs?
—In addition to this workout, exercises like planks, squats, and lunges can also help target these areas.
00:08Exercise: Side Bends
00:50Exercise: Cross Toe Reach
01:34Exercise: Knee Hits (Right)
02:18Exercise: Knee Hits (Left)
03:03Exercise: Hip Swirls
03:47Exercise: Leg Kicks
04:29Exercise: Body Extensions
05:13Exercise: Side Leg Raises (Right)
