🍑Adios exercise is a great way to target and strengthen your glute muscles.
🔥Rear foot elevated split squat works your glutes and improves stability.
🌉Glute bridge is a hip hinge movement that targets your glutes in the shortened position.
🦵Sumo squat helps you work your glutes by focusing on external rotation at the hip.
🥖Add protein-rich ingredients like bacon, eggs, and cottage cheese to make your breakfast sandwich more nutritious.
How do I perform the adios exercise properly?
—To perform the adios exercise, start with your feet shoulder-width apart and initiate the movement with your glutes. Tuck in your pelvis and brace your core before performing the movement.
What can I do to avoid lower back pain during the glute bridge?
—To avoid lower back pain during the glute bridge, make sure to tuck in your pelvis and keep your spine neutral. Focus on squeezing your glutes into the flexed position.
Can I modify the rear foot elevated split squat if I don't have a bench?
—Yes, if you don't have a bench, you can use a pad on the hamstring curl machine or find a low barbell to perform the rear foot elevated split squat.
What are the benefits of the sumo squat?
—The sumo squat helps target your glutes by focusing on external rotation at the hip. It allows you to work your glute muscles in a contracted position.
How can I make my breakfast sandwich more nutritious?
—You can make your breakfast sandwich more nutritious by adding protein-rich ingredients like bacon, eggs, and cottage cheese.
00:00In this video, we will learn five glute exercises to strengthen and round your booty.
00:18The adios exercise is a great way to target and strengthen your glute muscles. Start with your feet shoulder-width apart and initiate the movement with your glutes.
01:59The rear foot elevated split squat works your glutes and improves stability. You can modify it if you don't have a bench.
04:39The glute bridge is a hip hinge movement that targets your glutes in the shortened position. Focus on tucking in your pelvis and keeping your spine neutral.
06:44The sumo squat helps you work your glutes by focusing on external rotation at the hip. Point your toes out wide and push against the ground as you perform the exercise.
10:39Make your breakfast sandwich more nutritious by adding protein-rich ingredients like bacon, eggs, and cottage cheese.
