5 Essential Tips for Half Marathon Training

🏃Make sure to prioritize your long runs to build endurance for the half marathon distance.

🧘Maintain an easy pace for the majority of your training runs, allowing for better recovery and adaptation.

🗓️Train at least 4 days a week, with a focus on quality sessions and a long run on the weekends.

😴Recovery is key to maximizing your training. Get enough sleep and fuel your body with nutritious food.

😄Enjoy the process of training for a half marathon by finding running partners, listening to music, or exploring new routes.

How often should I do a long run?

—It's important to have a long run every week to build endurance. Aim for at least once a week.

What is an easy pace?

—An easy pace is conversational and comfortable. It should feel relaxed and allow you to hold a conversation while running.

How many days a week should I train for a half marathon?

—To adequately prepare for a half marathon, aim to train at least 4 days a week, with a focus on quality sessions and a long run on the weekends.

How important is recovery in half marathon training?

—Recovery is crucial in half marathon training as it allows your body to adapt and repair. Get enough sleep and fuel your body with nutritious food to aid in recovery.

How can I make running a half marathon more enjoyable?

—To make running a half marathon more enjoyable, find running partners, listen to music or podcasts, explore new routes, and set small goals to keep yourself motivated.

00:00In this video, Jason shares his 5 essential tips for half marathon training.

02:19Tip 1: Prioritize your long runs to build endurance for the half marathon distance.

05:11Tip 2: Maintain an easy pace for the majority of your training runs to allow for better recovery and adaptation.

07:41Tip 3: Train at least 4 days a week, focusing on quality sessions and a long run on the weekends.

10:41Tip 4: Recovery is key. Get enough sleep and fuel your body with nutritious food to maximize your training.

13:55Tip 5: Enjoy the process of training for a half marathon by finding running partners, listening to music, and exploring new routes.