💪Hip mobility exercises are essential for improving flexibility and strength in the hips.
🔥These exercises are suitable for beginners or those recovering from injuries.
🏃♂️They can be used as a warm-up before other activities such as running.
🪑Sitting for long periods can cause tightness in the hips, and these exercises can help offset that.
👨⚕️Consult with a healthcare professional if you have any existing hip conditions or injuries before attempting these exercises.
Can I do these exercises if I have a hip injury?
—These exercises are suitable for those recovering from injuries. However, it is recommended to consult with a healthcare professional before attempting them to ensure they are appropriate for your condition.
How often should I do these exercises?
—It is recommended to incorporate these exercises into your daily routine. Aim for 5-10 repetitions in each direction for each exercise, or as advised by a healthcare professional or fitness expert.
Are these exercises suitable for beginners?
—Yes, these exercises are suitable for beginners. They are designed to be done from safe positions with low intensity. Start with 3 repetitions for each exercise and gradually increase as your mobility and strength improve.
Can these exercises help with hip pain?
—These exercises can help improve hip mobility, which may alleviate some hip pain. However, if you experience persistent or severe pain, it is recommended to consult with a healthcare professional for an accurate diagnosis and appropriate treatment.
Are there any variations or progressions for these exercises?
—Once you have mastered the basic versions of these exercises, there are variations and progressions that you can explore. However, it is important to ensure proper form and technique before advancing to more challenging exercises.
00:00Introduction to the importance of hip mobility and suitability for beginners, those recovering from injuries, and individuals who sit for long periods.
02:54Demonstration and instruction of the first exercise: knee-up to the side.
05:46Demonstration and instruction of the second exercise: seated hip swivel.
07:50Demonstration and instruction of the third exercise: hip flexor and quad opener.
10:39Demonstration and instruction of the fourth exercise: groin stretch.
12:28Demonstration and instruction of the fifth exercise: shoulder bridge.
14:36Summary and recommendation to incorporate these exercises into a daily routine for improved hip mobility.
