💪Weak glutes can cause low back pain and other problems
🍑Targeting the glutes can lead to stronger and firmer buttocks
⚙️Exercises without additional equipment can effectively work the glute muscles
🔥The workout may cause muscle soreness, but it's a sign of progress
⏰The workout consists of eight exercises, including standing and floor exercises
What are the signs of weak glutes?
—Signs of weak glutes include low back pain and difficulty with hip extension and rotation.
Can I do the exercises at home without any equipment?
—Yes, these exercises can be done without any additional equipment.
Will the workout be cardiovascular in nature?
—No, the workout mainly focuses on the glute muscles rather than cardiovascular fitness.
How often should I do the workout?
—It is recommended to do the workout at least two to three times a week for best results.
Is muscle soreness normal after the workout?
—Yes, experiencing muscle soreness a day or two after the workout is normal and indicates that the muscles are being worked effectively.
00:00Weak glutes can cause many problems, including low back pain
01:23A quick warm-up is recommended before starting the glute workout
05:23The first exercise is reverse lunges, focusing on controlled movements
08:41Next, the hip hinge exercise isolates the glute medius muscle
11:29The hip hitch exercise targets the glute muscles on the standing leg
12:11The curtsy squat is a technical exercise that works the glutes and promotes rotation
12:33The single-leg glute bridge is an effective exercise for activating the glute muscles
14:54The clamshell exercise targets the gluteus medius and helps with hip stability
