5 Effective Ways to Get Back Into Working Out

Having accountability, such as a workout partner or a fitness app, can be a great motivator to get back into working out consistently.

Pre-programmed workouts, either using an app or a personal trainer, can provide structure and guidance in your fitness routine.

Consistency is key when it comes to getting back into working out. Start with small, achievable goals and gradually increase intensity and frequency.

Making working out a morning routine can help you prioritize exercise and ensure that it gets done before the day gets busy.

Continuously challenging yourself by increasing weights, trying new exercises, or setting new goals will keep you motivated and prevent workout plateaus.

What if I don't have anyone to hold me accountable?

—Consider using a fitness app or joining virtual fitness communities where you can find support and accountability.

How do pre-programmed workouts work?

—Pre-programmed workouts can be accessed through fitness apps, online platforms, or personal trainers. They provide detailed workout plans, exercises, and progression to guide your fitness journey.

What if I cannot work out in the morning?

—While morning workouts can be beneficial, find a time that works best for you and create a routine around it. The key is to prioritize exercise and make it a consistent part of your day.

What if I find it difficult to stay consistent?

—Start small and set achievable goals. Celebrate small victories, track your progress, and remind yourself of the benefits of working out. Having someone to support and encourage you can also help keep you consistent.

How can I challenge myself without overexerting?

—Gradually increase weights, try new exercises or variations, and set realistic goals. Listen to your body and make modifications or take rest days when needed to avoid injuries.

00:00Introduction and personal experience of taking a break from working out.

01:53Key Insight 1: Accountability plays a significant role in getting back into working out consistently.

03:51Key Insight 2: Pre-programmed workouts provide structure and guidance in your fitness routine.

06:12Key Insight 3: Consistency is essential in establishing a sustainable workout routine.

08:28Key Insight 4: Making working out a morning routine can help prioritize exercise and maintain consistency.

10:28Key Insight 5: Continuously challenging yourself prevents workout plateaus and keeps you motivated.

12:14FAQ: Find solutions to common concerns about accountability, pre-programmed workouts, consistency, and challenging oneself.