5 Effective Tips to Reduce Menopausal Belly Fat

💡Visceral fat is metabolically active and highly inflammatory, leading to insulin resistance and other health issues.

🍎Good nutrition and a balanced diet are essential for reducing menopausal belly fat and improving overall health.

💪Strength training exercises can help build muscle and increase metabolism, contributing to fat loss.

🚶‍♀️Staying active and incorporating regular exercise into your routine can help prevent weight gain and promote fat loss.

🛌Prioritizing quality sleep and managing stress are important for overall health and reducing belly fat.

How can I tell if I have visceral fat?

—Visceral fat can be measured accurately through a CT scan or MRI, but alternatives like dexa scans or impedance tests can give you an idea of your visceral fat levels.

What's the difference between subcutaneous fat and visceral fat?

—Subcutaneous fat is the fat under the skin, while visceral fat is the metabolically active fat surrounding the internal organs. Visceral fat is more harmful to health.

Can exercise help reduce menopausal belly fat?

—Yes, incorporating regular exercise, especially strength training, can help build muscle, increase metabolism, and contribute to fat loss, including belly fat.

Is nutrition important for reducing menopausal belly fat?

—Yes, a balanced diet and good nutrition are essential for reducing menopausal belly fat and improving overall health.

What lifestyle changes can help reduce menopausal belly fat?

—In addition to exercise and nutrition, getting quality sleep, managing stress, and staying active are important lifestyle changes to reduce menopausal belly fat.

01:45Dr. Mary Claire Haver, a board-certified obstetrician and gynecologist, shares evidence-based tips to fight menopausal belly fat.

09:35Visceral fat, the fat around the organs, is metabolically active and highly inflammatory, contributing to health issues and insulin resistance.

11:52Subcutaneous fat, the fat under the skin, is not as harmful to health as visceral fat.

14:56Good nutrition and a balanced diet are essential for reducing menopausal belly fat and improving overall health.

17:09Strength training exercises can help build muscle and increase metabolism, contributing to fat loss.

19:26Staying active and incorporating regular exercise into your routine can help prevent weight gain and promote fat loss, including belly fat.

21:45Prioritizing quality sleep and managing stress are important for overall health and reducing belly fat.

23:08Visceral fat can be accurately measured through a CT scan or MRI, while alternatives like dexa scans or impedance tests can give you an idea of your visceral fat levels.