⚡️Your hemoglobin A1c measures your average blood glucose levels over the last 3 months, while fasting blood sugar is a measurement at a single point in time.
🔍An optimal A1c is less than 5.5%, while the diabetic range is 6.5% or above.
🥦Eating a low-carb diet with 50-80 grams of net carbs per day can help lower your A1c.
🚶Walking for 10 minutes after each meal can decrease your fasting blood glucose by 20%.
💤Getting 7-8 hours of sleep per night is important for managing blood sugar levels.
What is the difference between hemoglobin A1c and fasting blood sugar?
—Hemoglobin A1c measures your average blood glucose levels over 3 months, while fasting blood sugar is a measurement at a single point in time.
What is considered an optimal A1c level?
—An optimal A1c level is less than 5.5%.
What is the diabetic range for A1c?
—The diabetic range for A1c is 6.5% or above.
How many grams of carbs should I eat per day to lower my A1c?
—Eating a low-carb diet with 50-80 grams of net carbs per day can help lower your A1c.
What can I do to lower my fasting blood glucose levels?
—Walking for 10 minutes after each meal can decrease your fasting blood glucose by 20%.
02:30To lower your hemoglobin A1c fast, eat 50-80 grams of net carbs per day.
03:19Walk for 10 minutes after each meal to decrease fasting blood glucose.
04:21Attain an energy deficit through calorie restriction or intermittent fasting.
05:46Supplement with berberine to lower blood sugar levels.
07:03Get 7-8 hours of sleep per night to optimize blood sugar control.
