40-Minute Low Impact Lower Body Workout

💪Focus on increasing strength by lifting heavier weights or exploding more out of the bottom of the exercises.

🏋️‍♀️Maximize your efforts by getting a bigger range of motion and feeling the contraction at the top of your reps.

🔥Challenges for improving your strength include getting a little lower in your reps and progressing from round one to three with heavier weights.

🦵Work on your hip flexibility and open up your hips to improve your range of motion.

💦Focus on your calves and squeeze them at the top of your reps to maximize your effort and results.

What areas does this workout target?

—This workout focuses on the lower body, particularly the quads and hamstrings.

Can I make this workout more challenging?

—Yes, you can increase the challenge by lifting heavier weights, increasing the range of motion, or progressing to more difficult variations of the exercises.

How many rounds should I do?

—The workout consists of three rounds of exercises. You can adjust the number of rounds based on your fitness level and goals.

Is this workout suitable for beginners?

—This workout can be modified for beginners by using lighter weights and adjusting the difficulty level of the exercises.

What should I do if I can't do certain exercises?

—If you are unable to do certain exercises, you can modify them or substitute them with exercises that target the same muscle groups.

00:00Welcome to a 40-minute low impact lower body workout that focuses on the quads and strength training.

03:00The workout consists of exercises such as heels to glutes, goblet squats, and walking lunges with a pulse.

12:00Focus on increasing strength by lifting heavier weights or exploding more out of the bottom of the exercises.

18:00Maximize your efforts by getting a bigger range of motion and feeling the contraction at the top of your reps.

25:00Challenges for improving your strength include getting a little lower in your reps and progressing from round one to three with heavier weights.

34:00Work on your hip flexibility and open up your hips to improve your range of motion.

40:00Focus on your calves and squeeze them at the top of your reps to maximize your effort and results.