4 Tips to Boost Your Success Rate on Hard Climbs

:muscle:Overcoming self-doubt is the first step to tackling hard climbs.

:bulb:Experiment with different foot sequences and hand positions to find the most effective moves.

:rocket:Teach your body how to perform challenging moves by starting with intermediate holds or using a power spot.

:earth_americas:Practice difficult moves in reduced gravity to build confidence and learn proper technique.

:climbing:Reframe your expectations and approach hard climbs as a learning process rather than focusing on immediate success.

How can I overcome self-doubt when attempting hard climbs?

—Overcoming self-doubt starts with reserving judgment until after attempting the climb multiple times and proving your strength.

What should I do if a climb doesn't match my usual style?

—Instead of dismissing a climb based on appearance, maintain an open mindset and embrace the opportunity to try something outside of your comfort zone.

How can I practice difficult moves without getting discouraged?

—Break down the difficult moves into smaller, more manageable parts and gradually build up to the full sequence. Start by adding intermediate holds or using a power spot.

Why is it beneficial to practice difficult moves in reduced gravity?

—Practicing in reduced gravity, with a power spot, or using additional holds helps you familiarize yourself with the movement and build confidence, making the move eventually feel more achievable.

What mindset should I have when attempting hard climbs?

—Approach hard climbs with the mindset of exploring different options, learning from each attempt, and viewing the climb as a learning process rather than solely focusing on immediate success.

01:59Overcoming self-doubt is crucial when attempting hard climbs. Reserve judgment until after attempting the climb multiple times and proving your strength.

04:32Experiment with different foot sequences and hand positions to find the most effective moves that work for you.

06:41Teach your body how to perform challenging moves by starting with intermediate holds or using a power spot.

08:50Practice difficult moves in reduced gravity to build confidence and learn proper technique.

10:20Approach hard climbs with the mindset of exploring different options, learning from each attempt, and viewing the climb as a learning process.