4 Things You Need to Know About Histamine

TLDRLearn about high histamine foods to avoid, low histamine foods to eat instead, foods that trigger histamine, and strategies to prevent getting stuck on a low histamine diet.

Key insights

🥦Certain foods like aged, cured, or fermented products are high in histamine and should be avoided.

🍏Fresh proteins such as chicken or fish are generally low in histamine and can be consumed.

🍉Some low histamine fruits like apples, pears, and watermelon can be included in the diet.

🍚Grains like quinoa, rice, and gluten-free oats are usually low in histamine and suitable alternatives.

🥛If tolerated, certain dairy products like fresh milk, cottage cheese, and mozzarella can be consumed in moderation.

Q&A

Are there any foods that trigger histamine levels?

—Yes, certain foods like aged, cured, or fermented products, as well as leftovers and slow-cooked foods, can trigger histamine levels in the body.

What are some low histamine protein options?

—Fresh and unadulterated proteins such as chicken, fish, beef, and turkey are generally low in histamine and suitable for consumption.

Can fruits be included in a low histamine diet?

—Yes, there are some fruits like apples, pears, and watermelon that are low in histamine and can be included in a low histamine diet.

Are there any grain alternatives for a low histamine diet?

—Yes, grains like quinoa, rice, and gluten-free oats are generally low in histamine and can be used as alternatives in a low histamine diet.

Can dairy be consumed in a low histamine diet?

—If tolerated, certain dairy products like fresh milk, cottage cheese, and mozzarella can be consumed in moderation in a low histamine diet.

Timestamped Summary

01:14Histamine is a chemical produced by immune cells in response to foreign invaders or triggers in the body.

02:56High histamine foods to avoid include aged, cured, and fermented products, as well as certain fruits and leftovers.

05:53Low histamine foods to eat instead include fresh proteins like chicken and fish, low histamine fruits, and grains.

07:26Certain foods can trigger the release of histamine in the body, including citrus fruits, certain berries, and chocolate.

09:27Moderate consumption of certain dairy products like fresh milk, cottage cheese, and mozzarella can be included in a low histamine diet if tolerated.