35 Trauma-Informed Cognitive Behavioral Therapy Techniques

🔒Creating a sense of safety is crucial in trauma-informed cognitive behavioral therapy to help individuals feel empowered and reduce stress responses.

🌬️Distress tolerance activities, such as breathwork and sensory tools, can activate the relaxation response and promote emotional regulation.

💡Defining a rich and meaningful life helps individuals allocate their energy and prioritize what is important to them.

🎯Purposeful action involves mindfully acknowledging the present and deciding how to effectively use energy in alignment with one's values and goals.

🌈Trauma-informed cognitive behavioral therapy aims to help individuals develop tools and strategies to lead a fulfilling and meaningful life beyond trauma.

What is the significance of creating safety in trauma-informed cognitive behavioral therapy?

—Creating safety is essential as it helps individuals feel empowered and reduces the activation of stress responses. It enables the body to recalibrate and promotes emotional regulation.

How do distress tolerance activities help in trauma-informed cognitive behavioral therapy?

—Distress tolerance activities, such as breathwork, sensory tools, and guided imagery, activate the relaxation response, regulate emotions, and downregulate the stress response system.

Why is defining a rich and meaningful life important in therapy?

—Defining a rich and meaningful life helps individuals prioritize their energy and focus on what is important to them. It provides a sense of direction and guides decision-making.

What is purposeful action in trauma-informed cognitive behavioral therapy?

—Purposeful action involves mindfully acknowledging the present moment, assessing the current situation, and deciding how to use energy effectively to move toward one's goals and values.

What is the aim of trauma-informed cognitive behavioral therapy?

—The aim of trauma-informed cognitive behavioral therapy is to help individuals develop tools, strategies, and resilience to lead a fulfilling and meaningful life beyond trauma.

00:00The video introduces 35 trauma-informed cognitive behavioral therapy techniques that promote safety and empowerment.

08:46The first technique is to create safety by helping individuals feel safe physically, emotionally, and cognitively.

19:51Tools like breathing exercises, sensory tools, and laughter can help individuals develop distress tolerance and regulate emotions.

22:31Defining a rich and meaningful life and allocating energy accordingly is crucial for individuals' well-being and focus.

24:44Purposeful action involves mindfully acknowledging the present moment and effectively using energy in alignment with personal values and goals.

35:00The video concludes by emphasizing the goal of trauma-informed cognitive behavioral therapy: to help individuals develop tools and strategies to lead fulfilling lives beyond trauma.