💪30-minute strength session to sculpt and shape your body
🏋️♂️No equipment needed, bodyweight exercises only
💃Dynamic and engaging workout to keep you motivated
🔥High-intensity exercises for maximum results
👭Suitable for all fitness levels, beginners welcome
Do I need any equipment for this workout?
—No, this workout only requires your bodyweight. No equipment needed.
How long is the workout?
—The workout is 30 minutes long, perfect for a quick and effective session.
Is this workout suitable for beginners?
—Yes, this workout is suitable for all fitness levels, including beginners.
What type of exercises can I expect?
—The workout includes a variety of exercises to target different muscle groups, such as squats, lunges, and push-ups.
Can I do this workout at home?
—Absolutely! This workout can be done in the comfort of your own home with no equipment required.
00:04Welcome to Nuffield Health 24/7 for a 30-minute pump class
00:22Start with a bodyweight warm-up, no equipment needed
02:56Engage in high-intensity exercises to sculpt and shape your body
06:20Move on to wide push-ups for upper body strength
09:13Get your heart rate up with bicep curls and lunges
11:53Finish off with an intense chest press on the floor
13:18End the workout with single curls to target your biceps
