💪Engage your entire body with low impact, cardio exercises
❤️Workout alongside April and her mom for a fun and motivating experience
🔄Modify the intensity of the exercises to suit your fitness level
🩺Stay hydrated and take breaks as needed
🌡️Warm up before starting the workout to prepare your body
Is this workout suitable for beginners?
—Yes, this workout can be modified to suit different fitness levels, including beginners. Take breaks and work at your own pace.
Do I need any equipment for this workout?
—No, this workout can be done without any equipment. However, it is recommended to have water and a chair nearby for support if needed.
How long is this workout?
—This workout is approximately 30 minutes long, including a warm-up and cool-down.
Can I do this workout if I have limited mobility?
—Yes, this workout is designed to be low impact and can be modified for individuals with limited mobility. Use a chair for support and modify the exercises as needed.
Is this workout suitable for older adults?
—Yes, this workout is suitable for older adults. It incorporates low impact exercises and can be modified to suit different fitness levels.
00:09April and her mom introduce the 30-minute low impact cardio workout and emphasize the importance of working at your own pace
01:39The workout starts with heel touches and incorporates arm movements for an engaging full-body workout
04:46Step touches with arm presses are introduced as the next exercise, providing a fun and effective way to increase heart rate
07:56Modified jumping jacks are demonstrated as a cardio exercise suitable for different fitness levels, with options to modify based on individual capabilities
10:09Step backs with opposite leg and arm movements are shown to improve balance and strengthen the posterior chain
12:21The workout concludes with a recap of the exercises and a reminder to modify as needed, stay hydrated, and breathe
