30-Day Keto Diet: My Journey to Health and Weight Loss

🥓A ketogenic diet involves consuming low carbohydrates and high healthy fats, like bacon and butter, to force the body into a state of ketosis.

🥚A ketogenic diet can lead to weight loss and reduced inflammation in the body.

🥩Including a variety of protein sources like steak, fish, and chicken, along with leafy greens, is important on a ketogenic diet.

🥑Avocado and extra virgin olive oil are great sources of healthy fats to include in a ketogenic diet.

🔬Monitoring blood work markers like insulin, triglycerides, and liver enzymes can help track progress and ensure optimal health.

Can I eat vegetables on a ketogenic diet?

—Yes, you can eat fibrous vegetables in moderation on a ketogenic diet. They do not contribute to insulin levels and provide essential nutrients.

What about cholesterol on a high-fat diet?

—The relationship between saturated fat and cholesterol is complex. In most cases, a well-formulated ketogenic diet does not negatively impact cholesterol levels.

Is a ketogenic diet suitable for everyone?

—While a ketogenic diet can be beneficial for many, it may not be suitable for individuals with certain medical conditions. Consult a healthcare professional before making any dietary changes.

Can I lose weight on a ketogenic diet?

—Yes, many people experience weight loss on a ketogenic diet due to the body burning fat for fuel instead of carbohydrates.

How long does it take to get into ketosis?

—The time it takes to enter ketosis varies, but typically, it can take a few days to a week of following a strict low-carb, high-fat diet.

00:00In this video, I share my 30-day journey on a ketogenic diet, where I primarily ate bacon, butter, and eggs.

08:23After 30 days on the high-fat diet, I lost weight and reduced inflammation in my body.

14:00I discuss the misconceptions surrounding saturated fat and its relationship to cholesterol.

19:29I explain how a well-formulated ketogenic diet can benefit overall health and weight loss.

23:46I share my blood work results and explain how markers like insulin, triglycerides, and liver enzymes can provide insights into health.

35:40I provide examples of foods I ate during the 30-day period, including salads, omelettes, steak, chicken wings, and guacamole.

43:50I address common questions about vegetables, cholesterol, suitability for everyone, weight loss, and entering ketosis.

51:30I conclude the video by emphasizing the importance of individualized approaches and consulting healthcare professionals before making dietary changes.