💪This chair exercise class is designed for beginners and individuals looking for a low-impact workout.
🔥The exercises in this class focus on warming up the body and strengthening the shoulders, arms, and back.
🪑No weights are required for this workout, making it accessible to everyone.
❤️Regular participation in this chair exercise class can improve upper body strength and flexibility.
⏰The class lasts for 30 minutes, providing a complete workout in a short amount of time.
Is this chair exercise class suitable for beginners?
—Yes, this class is designed specifically for beginners and individuals looking for a low-impact workout.
Do I need any weights for this workout?
—No, this workout does not require any weights. It can be done without equipment.
What areas of the body does this workout focus on?
—This workout primarily focuses on the shoulders, arms, and back.
How long does this exercise class last?
—This exercise class lasts for 30 minutes, providing a complete workout in a short amount of time.
Can this workout improve flexibility?
—Yes, regular participation in this chair exercise class can improve upper body flexibility.
00:00This chair exercise class begins with a warm-up, including shoulder and wrist rotations.
01:04The instructor guides participants through various upper body exercises, such as swimming motions, shoulder rolls, and arm punches.
04:31The class incorporates lower body exercises, including leg lifts, marches, and toe taps.
06:52Participants have the option to use weights during the workout, but it can also be done without any equipment.
08:17The instructor leads a short running interval to increase the heart rate.
09:47The class includes calf raises, bringing attention to strengthening the back of the legs.
11:21Participants perform upper body exercises, including rowing motions and bicep curls.
14:00The class concludes with arm exercises, focusing on the triceps and shoulders.
