3 Steps to Reverse Diabetes Permanently

🍎Eating fruits, especially citric ones, can help reverse diabetes due to their natural sugar, fructose, and high antioxidant content.

🥦Consuming a diet low in carbohydrates and rich in vegetables, millets, and protein-rich dals can help reduce blood sugar levels and improve insulin sensitivity.

💧Drinking water infused with fenugreek seeds in the morning and a combination of amla powder and turmeric in hot water at night can aid in diabetes reversal.

🚶‍♀️Regular walking, especially after meals, can not only help burn excess glucose but also act as a stress buster, which is one of the triggers for diabetes.

✅By following these three steps consistently, individuals may experience a noticeable drop in their blood sugar levels and potentially reduce or eliminate the need for medication.

Is diabetes a disease or a lifestyle disorder?

—Diabetes is primarily a lifestyle disorder caused by insulin resistance, which can be addressed through diet and lifestyle modifications.

Can diabetes be reversed by eating right?

—Yes, diabetes can be reversed by adopting a diet low in carbohydrates, high in protein and healthy fats, and incorporating specific foods that help regulate blood sugar levels.

What are the recommended herbs for diabetes reversal?

—Two commonly recommended herbs for diabetes reversal are fenugreek seeds (methi dana) and a combination of amla powder and turmeric.

How does walking help in reversing diabetes?

—Walking serves as both exercise to burn excess glucose and a stress buster, which is a major trigger for diabetes. Regular walking can improve insulin sensitivity and contribute to diabetes reversal.

Can diabetes medication be phased out by following these steps?

—By consistently following the recommended diet, incorporating herbs, and engaging in regular exercise, individuals may potentially reduce or eliminate the need for diabetes medication. However, this should be done under the guidance of a healthcare professional.

00:00In this video, learn the three essential steps to permanently reverse diabetes.

04:05Step 1: Follow a diet low in carbohydrates, high in protein, and healthy fats. Include fruits, especially citric ones, and a variety of seasonal vegetables. Avoid refined oils and processed foods.

09:42Step 2: Incorporate specific herbs like fenugreek seeds (methi dana) in the morning and a combination of amla powder and turmeric in hot water at night.

11:04Step 3: Engage in regular walking, especially after meals, to burn excess glucose and reduce stress, a trigger for diabetes.

12:43By following these three steps consistently, individuals may experience a noticeable drop in their blood sugar levels and potentially reduce or eliminate the need for medication.