💪Poor muscle activation and Glu Amnesia can cause the glutes to shut off, leading to hip pain.
🤸♀️Lack of active range of motion can reduce mobility and lead to hip pain. Use it or lose it applies to hip muscles.
🧘♀️Poor alignment, both static and dynamic, can cause hip pain and impingement. Centration is key to maintaining proper alignment.
Why do the glutes shut off?
—Sitting for long periods can cause the glutes to shut off due to reduced activation.
How often should I do these exercises?
—It is recommended to do these exercises regularly, at least a few times a week, to maintain hip health.
Can these exercises help with hip flexibility?
—Yes, these exercises can improve hip flexibility by activating and strengthening the muscles around the hip joint.
Are these exercises suitable for everyone?
—While these exercises are generally safe and beneficial, it is always recommended to consult with a healthcare professional before starting any new exercise routine, especially if you have pre-existing hip conditions.
How long should I hold the standing glute contraction exercise?
—It is recommended to hold the contraction for about 10 seconds, gradually increasing and decreasing the intensity.
02:19Poor muscle activation and Glu Amnesia can cause the glutes to shut off, leading to hip pain.
03:40Lack of active range of motion can reduce mobility and lead to hip pain. Use it or lose it applies to hip muscles.
06:18Poor alignment, both static and dynamic, can cause hip pain and impingement. Centration is key to maintaining proper alignment.
09:38The standing glute contraction exercise is a simple yet effective way to activate the glutes and improve hip stability.
11:48The slumpy soas activator exercise helps to improve posture and activate the soas muscle for better hip stability.
14:04The standing hip rotation exercise targets the deep hip rotator muscles for improved hip stability and function.
16:32Regularly performing these exercises can help keep your hips moving freely and without pain.
16:57Consult with a healthcare professional before starting any new exercise routine, especially if you have pre-existing hip conditions.
