🧘♂️Bramar Pranayam is a powerful stress-reducing pranayam that can help regulate the nervous system and reduce alcohol cravings.
🛌Shavasana, also known as Corpse Pose, is a conscious relaxation practice that reduces emotional intensity and the trigger for alcohol cravings.
🥦Consuming glutamine-rich foods like dairy products, soya, nuts, seeds, red cabbage, and dark green leafy vegetables can reduce alcohol cravings by balancing neurotransmitters.
How can Bramar Pranayam help with alcohol cravings?
—Bramar Pranayam promotes nervous system balance, reducing craving triggers and aiding in stress reduction.
What is Shavasana and how does it help overcome alcohol cravings?
—Shavasana is a conscious relaxation practice that reduces emotional triggers and decreases the intensity of cravings, particularly those triggered by stress.
Can consuming glutamine-rich foods really reduce alcohol cravings?
—Yes, glutamine plays a role in neurotransmitter balance, and research shows that imbalances in neurotransmitters, including glutamate, are related to alcohol cravings. Consuming glutamine-rich foods can support the balance of neurotransmitters and reduce cravings.
What are some examples of glutamine-rich foods?
—Dairy products, soya, nuts, seeds, red cabbage, and dark green leafy vegetables are excellent sources of glutamine.
Is it possible to overcome alcohol addiction through these natural methods?
—While these methods can assist in reducing alcohol cravings and managing stress, it's important to seek professional help for a comprehensive approach to overcoming alcohol addiction.
00:18Bramar Pranayam, a humming breath technique, can help regulate the nervous system and reduce alcohol cravings.
01:37Shavasana, also known as Corpse Pose, is a mindful relaxation practice that reduces emotional triggers and decreases the intensity of cravings.
03:01Consuming glutamine-rich foods like dairy products, soya, nuts, seeds, red cabbage, and dark green leafy vegetables can support neurotransmitter balance and reduce alcohol cravings.
