🏀Performing exercises with power and speed improves explosiveness.
🦵The depth jump is a reaction movement that helps in-game performance.
🔥The kneeling jump forces you to drive through your hips and explode onto your feet.
📈Performing maximum height jumps challenges you to jump higher.
💪Consistency and proper form are key to increasing your vertical jump.
How often should I do these exercises?
—You can do these exercises three times a week, with one rest day in between each workout day.
Can these exercises be done by anyone?
—These exercises are beneficial for any athlete looking to improve their vertical jump.
Are there any variations of the depth jump?
—You can also perform the depth jump by jumping onto a plyometric box.
What should I focus on during the kneeling jump?
—Focus on driving through your hips and landing in an athletic stance.
Can I combine these exercises with other workouts?
—Yes, you can incorporate these exercises into your existing workout routine.
00:00Introduction by Anthony Lugo, founder of The Lost Breed.
00:32Explanation of the depth jump exercise and its benefits for in-game performance.
01:06Demonstration of the kneeling jump exercise and the proper form.
01:59Introduction to maximum height jumps and different variations.
02:31Recommendation to visit The Lost Breed website for an eight-week jump program.
02:46Closing remarks and reminder about The Lost Breed being a family thing.
