💪Dumbbell curls are a staple exercise for building bicep strength and size.
🔨Hammer curls target the brachialis muscle and provide forearm activation.
🐉Drag curls, whether done with free weights or using a machine, can help improve mind-muscle connection and provide a strong contraction throughout the range of motion.
What are spider curls?
—Spider curls are performed by leaning forward on a bench and curling the weight, focusing on the biceps.
Why is it important to stick to compound movements?
—Compound movements, like dumbbell presses and squats, engage multiple muscle groups and help build overall strength and stability.
Can I use machines for bicep exercises?
—While machines can be effective, it's crucial to also incorporate free weight exercises to engage stabilizer muscles and improve functional strength.
Is body English acceptable during bicep curls?
—A little bit of body English can be used, especially with heavier weights, but focus on maintaining control and tension on the bicep muscles.
What are the benefits of drag curls?
—Drag curls allow for a strong mind-muscle connection and a full range of motion, contributing to better contraction and overall bicep development.
09:02Dumbbell curls are a staple for building bicep strength and size.
09:54Hammer curls target the brachialis muscle and provide forearm activation.
10:56Drag curls, whether done with free weights or using a machine, improve mind-muscle connection and provide a strong contraction throughout the range of motion.
