💪Doing back exercises daily can help reduce pain and improve mobility.
🔥The Child's Pose is a great exercise to relieve back pain and stretch the whole back.
🐍The Cobra pose helps stretch the core muscles and hip flexors to alleviate back pain.
🦂The Scorpion pose is beneficial for lower back pain relief and flexibility.
🌉The Standing Puppy exercise helps open up the back and relieve tension.
How often should I do these exercises?
—It is recommended to do these exercises daily for maximum benefits.
Can I do these exercises in bed?
—Absolutely! These exercises can be done in bed or on the floor.
Will these exercises help with upper back pain?
—Yes, these exercises target the entire back, including the upper region.
Do I need any equipment for these exercises?
—No, these exercises can be done without any equipment.
Are these exercises suitable for beginners?
—Yes, these exercises are suitable for beginners, but it's always advised to start slowly and listen to your body.
00:00Introduction to the three best back exercises for pain relief.
01:36The Child's Pose is demonstrated as an effective exercise for relieving back pain and improving mobility.
02:44The Cobra pose is shown as a beneficial exercise for stretching the core muscles and hip flexors.
03:53The Scorpion pose is explained as a great stretch for lower back pain relief.
05:04The Standing Puppy exercise is demonstrated as an effective way to open up the back and relieve tension.
