😅Pace the row to conserve energy for other movements.
⏱️Optimize transitions between movements to save time.
💪Maintain a consistent and sustainable pace throughout the workout.
🔥Focus on efficient movement patterns to conserve energy.
📈Monitor and adjust your pace based on your energy levels and time remaining.
What is the time cap for workout 24.2?
—There is no time cap for workout 24.2. You have 20 minutes to complete as many reps as possible.
What weight do men use for the deadlifts?
—Men use 185 lbs for the deadlifts in workout 24.2.
What weight do women use for the deadlifts?
—Women use 125 lbs for the deadlifts in workout 24.2.
What is the scaling option for double unders?
—The scaling option for double unders is single unders.
What is the scoring for workout 24.2?
—The score for workout 24.2 is based on the total number of reps completed in 20 minutes.
00:00Finished open workout 24.2 with a score of 934 reps.
02:58Paced the row at 146-148 per 500m to conserve energy.
05:58Efficient transitions between movements helped save time.
09:28Maintained a consistent pace throughout the workout.
11:49Tips for others include pacing the row, optimizing transitions, and staying efficient in movement patterns.
18:27Transitions should be quick and efficient to save time.
19:57Messing with setup and finding an efficient transition strategy is key.
23:02Tip to pace the row 1-2 seconds slower per 500m than originally planned.
