💪Engage your core and maintain good posture throughout the workout.
🏋️Take sips of water as needed and listen to your body.
👟Each step counts towards your daily step goal; aim for 10,000 steps per day.
💃This workout is adaptable to different fitness levels; go at your own pace.
🎵Listen to lively music to keep your energy levels up during the workout.
Can I do this workout if I have knee pain?
—If you have knee pain, modify the moves by reducing the range of motion or using lower-impact alternatives like marching in place.
How many calories can I burn during this workout?
—The number of calories burned varies depending on factors like weight, intensity, and individual metabolism. On average, this workout can burn around 150-200 calories.
Do I need any equipment for this workout?
—No equipment is needed for this workout. Just make sure to have water nearby to stay hydrated.
Can I do this workout every day?
—Yes, you can do this workout every day as part of a regular exercise routine. However, listen to your body and take rest days when needed.
Is this workout suitable for beginners?
—Yes, this workout is suitable for beginners. Start at a comfortable pace and gradually increase intensity and duration as you build stamina and strength.
00:08April and her mom Aiko introduce the 20-minute indoor walk workout.
01:04They start the workout by marching in place and engaging their core.
03:32They perform side steps with shoulder rolls to warm up the body.
05:44They move on to heel touches, focusing on kicking the heels forward.
08:09Next, they do step outs, stepping to the side and back in a rhythmic motion.
11:40They add side punches to the step outs, increasing the intensity of the workout.
14:35The workout ends with a cool-down march in place.
14:50April and Aiko provide tips on staying hydrated and adapting the workout to different fitness levels.
