💪Potassium is an essential mineral for heart muscle and nerve function.
🥦Minimally processed fruits, dairy, vegetables, meat, and seafood are excellent sources of potassium.
⚡Potassium deficiency can lead to arrhythmia, abnormal heart rhythms.
🍌Potassium intake ranges from 1,500 to 5,000 milligrams per day, depending on individual recommendations.
☣️Excess potassium can be fatal, so it is important to obtain potassium from food sources rather than supplements.
Can I obtain enough potassium without taking dietary supplements?
—Yes, you can obtain enough potassium from a diet rich in minimally processed fruits, dairy, vegetables, meat, and seafood.
What are the symptoms of potassium deficiency?
—Potassium deficiency can produce symptoms such as arrhythmia, abnormal heart rhythms.
How much potassium should I consume per day?
—The recommended daily intake of potassium ranges from 1,500 to 5,000 milligrams, depending on individual recommendations.
Are dietary supplements a good source of potassium?
—It is recommended to obtain potassium from food sources rather than dietary supplements, as excess potassium can be fatal.
What are some examples of high potassium foods?
—Examples of high potassium foods include minimally processed fruits, dairy, vegetables, meat, and seafood.
00:15Daniel dieter Oh 20 high potassium foods published in 2017 has become his most watched video.
00:26Potassium is an essential mineral for heart muscle and nerve function.
00:38Potassium deficiency is rare in the US, but can lead to arrhythmia.
01:15There is no recommended dietary allowance for potassium, but intake can range from 1,500 to 5,000 milligrams per day.
01:25Excess potassium can be fatal, so it is best to obtain potassium from food sources rather than supplements.
