17 Tips for Long Flights: Expert Advice to Make Your Journey Comfortable and Enjoyable

👚Wear comfortable and breathable clothes, such as stretchy pants and loose tops, to stay comfortable during fluctuating plane temperatures.

💦Keep your hair up and away from your face to prevent oil buildup and potential breakouts during the flight.

🔋Bring a reusable water bottle and snacks to stay hydrated and satisfied throughout the flight.

💤Try to sleep according to the new time zone on the flight by staying up till the first meal or sleeping after dinner.

📱Bring entertainment like books, magazines, or games to keep yourself engaged during the flight.

Why is it important to wear comfortable clothes on long flights?

—Comfortable clothes, such as stretchy pants and breathable tops, allow you to adjust to fluctuating temperatures on the plane and prevent discomfort.

What snacks should I bring on a long flight?

—Bring snacks that can satisfy your hunger during the flight. Portable and non-perishable options like granola bars, nuts, and dried fruits are great choices.

How can I adjust to a new time zone during a long flight?

—Try to eat meals according to the new time zone on the flight, stay hydrated, and engage in activities that keep you awake or help you sleep based on the new schedule.

What should I do to pass the time on a long flight?

—Bring entertainment like books, magazines, or games to keep yourself engaged. You can also watch movies provided on the plane or play games on your phone.

How can I avoid jet lag?

—Taking a double dose of magnesium right before bed can help alleviate jet lag symptoms and assist your body in adjusting to the new time zone.

00:00Introduction and overview of the 17 expert tips for long flights.

00:50Tip 1: Wear comfortable and breathable clothes to stay comfortable during fluctuating plane temperatures.

02:20Tip 2: Keep your hair up and away from your face to prevent oil buildup and potential breakouts during the flight.

03:50Tip 3: Bring a reusable water bottle and snacks to stay hydrated and satisfied throughout the flight.

05:10Tip 4: Try to sleep according to the new time zone on the flight by staying up till the first meal or sleeping after dinner.

06:10Tip 5: Bring entertainment like books, magazines, or games to keep yourself engaged during the flight.