This workout focuses on developing glute strength, which is essential for trail runners.
The exercises in this workout also improve explosive power.
Working on the quads and hamstrings is important for running performance.
This workout is suitable for runners who want to stay injury-free.
The exercises can be modified to match individual fitness levels and goals.
What equipment do I need for this workout?
—All you need is a chair.
How long does this workout take?
—This workout is 16 minutes long.
Can I do this workout if I'm not a trail runner?
—Yes, this workout is beneficial for all runners.
Are there any modifications for beginners?
—Yes, you can modify the exercises to match your fitness level and gradually increase intensity.
How often should I do this workout?
—You can do this workout once or twice a week, depending on your training schedule.
00:00This 16-minute trail runner specific strength workout focuses on developing glute strength, explosive power, and working on the quads and hamstrings.
03:36All you need for this workout is a chair.
05:45The exercises in this workout target specific muscles, such as the glutes, and can be modified to match your fitness level.
09:28This workout is suitable for all runners, not just trail runners.
13:19You can do this workout once or twice a week to improve your running performance and prevent injuries.
