💪The seated ab workout focuses on core strength and burning belly fat.
🔥The workout is challenging, but suitable for beginners and all fitness levels.
🪑All exercises are done in a seated position on a chair.
⏱️The workout consists of 15 exercises, each performed for 40 seconds with a 10-second burst of intense exercise.
👍The workout provides a low-impact, high-intensity burn with options for different fitness levels.
Is this workout suitable for beginners?
—Yes, the seated ab workout is suitable for beginners and all fitness levels.
Do I need any equipment for this workout?
—No, all exercises can be done seated on a chair without any equipment.
Will this workout hurt my neck, back, knees, or hips?
—No, the workout is designed to avoid straining these areas. However, listen to your body and adjust the exercises if needed.
How long is the workout?
—The workout is 15 minutes long, with each exercise performed for 40 seconds and a 10-second burst of intense exercise.
Will this workout help me burn belly fat?
—Yes, the seated ab workout targets the core muscles and can help burn belly fat when combined with a healthy diet and regular exercise.
00:00Introduction to the 15-minute seated ab workout.
00:54Start with simple leg raises to warm up the legs.
01:1315 exercises, each performed for 40 seconds with a 10-second burst of intense exercise.
02:38Engage the core and run in place for 10 seconds.
03:46Stabilize the core by moving the legs in and out.
04:47Twist the torso from side to side to work the waist.
05:52Engage the core and touch the opposite hand to knee.
06:51Run in place for 10 seconds to increase intensity.
