💪Isometric exercises are considered the best form of exercise for lowering blood pressure in the long term.
📉Performing isometric exercises can help reduce the risk of blood pressure spikes.
⏰The workout consists of seven static exercises, each performed for 30 seconds, with a short rest in between sets.
🌡️The intensity of the workout can be increased by reducing the rest time between sets.
⚠️People with a heart condition or blood pressure exceeding 180/100 should not perform this workout.
What are isometric exercises?
—Isometric exercises involve contracting a muscle without changing its length or joint angle.
How do isometric exercises lower blood pressure?
—Isometric exercises improve blood flow and strengthen the heart, leading to a reduction in blood pressure over time.
Is this workout suitable for beginners?
—Yes, this isometric workout is suitable for beginners. However, it is important to consult a healthcare professional before starting any new exercise routine.
Can this workout be done without any equipment?
—Yes, this workout only requires your body weight. No additional equipment is necessary.
How often should I do this workout?
—For optimal results, aim to perform this workout at least 3 times a week. Consistency is key.
00:07Isometric or static exercises are considered the best form of exercise for lowering blood pressure in the long term.
01:15The workout consists of seven static exercises, each performed for 30 seconds, with a short rest in between sets.
02:52The intensity of the workout can be increased by reducing the rest time between sets.
09:14Another exercise in the workout is the arm press with a single leg bridge.
10:46For the arm press with a single leg bridge, push your hands down into a support while driving the shoulders down.
