🔁This workout consists of gentle range of motion exercises for the arms and legs.
💪Using weights during the exercises can help increase muscle strength.
🏋️♀️The exercises in this workout can be customized to individual fitness levels.
👉🦵The leg exercises focus on strengthening muscles and improving flexibility.
👐🔝Proper form and control are important for maximizing the benefits of the workout.
Can I do this workout if I don't have weights?
—Yes, the exercises can be done without weights. You can focus on using your body weight for resistance.
Is this workout suitable for beginners?
—Yes, this workout is gentle and can be modified to suit different fitness levels, including beginners.
How often should I do this workout?
—It's recommended to do this workout 2-3 times a week for best results.
Can I do this workout if I have joint issues?
—It's important to consult with a healthcare professional if you have any joint issues. They can provide guidance on modifications suitable for your specific needs.
Will this workout help with flexibility?
—Yes, the gentle range of motion exercises in this workout can help improve flexibility over time.
00:04Introduction to the 15-minute gentle range of motion workout for arms and legs.
00:10Encouragement to use weights during some of the exercises for increased challenge and muscle strength.
01:25Demonstration of arm stretching exercises to warm up and stretch the arms and shoulders.
04:45Demonstration of leg exercises to improve strength and flexibility.
07:58Transition to upper body exercises, focusing on the shoulders and back.
10:30Demonstration of bicep curls and tricep exercises using weights for additional resistance.
13:20Conclusion and final thoughts on the benefits of the workout.
