💪Regular strength work is crucial for runners to stay injury-free.
🏋️♂️Exercises like split squats and single-leg toe touches target key running muscles.
🔥The workout should be done with a focus on controlled movements and proper form.
🏃♀️Improving strength and mobility can lead to better running performance.
⏱️The workout is time-based, with 30 seconds of each exercise.
When should I do this workout?
—You can do this workout after a run as a way to improve strength and mobility.
How often should I do this workout?
—It's recommended to do this workout 4-5 times a week for best results.
Can I modify the exercises if needed?
—Yes, you can modify the exercises to fit your fitness level and any specific needs or limitations you may have.
What areas does this workout target?
—This workout targets key areas for runners, including quads, hips, glutes, and core.
Will this workout help improve my running performance?
—Yes, improving strength and mobility through this workout can lead to better overall running performance.
00:00Introduction to the workout and the importance of regular strength work for runners.
00:23Explanation of the split squat exercise and its benefits for working on strength and mobility.
01:28Introduction to the side plank exercise and its importance for strengthening the hips and core.
02:27Demonstration of the single-leg toe touch exercise for balance and glute activation.
03:36Explanation of the single-leg bridge exercise and its focus on glute activation.
04:30Start of the second round of exercises, emphasizing the importance of maintaining form and control.
05:31Demonstration of the split squat exercise from a different angle and the importance of knee alignment.
06:27Introduction to the side plank exercise and the focus on strengthening the hips and core.
