💪These exercises target various muscle groups, including the back, abs, hips, and obliques.
🩺Some exercises promote the growth of cartilage between the vertebrae, improving posture and increasing height.
🔥The exercises help burn fat and tone the body, especially the glutes, legs, and abs.
💆♂️Yoga-inspired exercises like the downward facing dog and triangle pose help relax the mind and relieve stress.
☺️Regular practice of these exercises can lead to improved flexibility and range of motion.
What are the benefits of these exercises?
—These exercises help improve strength, flexibility, and posture. They target different muscle groups and can also aid in weight loss and stress relief.
How often should I do these exercises?
—It's recommended to do these exercises at least once a week for best results. Consistency is key to seeing improvements in your fitness.
Do I need any equipment for these exercises?
—Most of these exercises can be done without any equipment. However, for some exercises, you may need a yoga mat or a yoga block for support.
Are these exercises suitable for beginners?
—Yes, these exercises are suitable for beginners. Start with low repetitions and gradually increase as you build strength and flexibility.
Can these exercises help with weight loss?
—Yes, these exercises can aid in weight loss. They help burn fat and tone the body, especially the legs, abs, and glutes.
00:00[Music]
00:03Exercise number one: the cobra stretch targets the back, abs, and hips.
00:08Exercise number two: seated torso twist engages the back, abs, and obliques.
00:16Exercise number three: the warrior pose works the hips, back, and abs.
00:27Exercise number four: the bridge strengthens the glutes, legs, and abs.
00:37Exercise number five: side lunge targets the legs, hips, and shoulders.
00:46Exercise number six: inner thigh stretch improves flexibility in the inner thighs.
06:53Exercise number seven: knee squeeze works the upper, middle, and lower back.
07:48Exercise number eight: tricep stretch stretches the triceps, back, and shoulders.
08:55Exercise number nine: sitting side bend targets the obliques, back, and hips.
09:39Exercise number ten: the bow pose works the abs, back, and hips.
10:36Exercise number eleven: downward facing dog stretches the legs, hips, and shoulders.
11:41Exercise number twelve: the triangle pose targets the legs, obliques, and shoulders.
