💪Using animal proteins and consuming a moderate amount is key to effective weight loss.
🍽️Keep your carb intake low, ideally below 50 grams, to stimulate fat burning.
🚫Avoid grains, as they can cause inflammation, leaky gut, and insulin resistance.
🏋️Focus on addressing insulin resistance rather than simply aiming for weight loss.
🥗Choose carbohydrates from leafy greens to avoid unnecessary carb counting.
What are some common symptoms of insulin resistance?
—Common symptoms of insulin resistance include bloating, burping, belching, indigestion, heartburn, and more.
How can cold therapy help with weight loss?
—Cold therapy, such as cold showers or immersions, activates brown fat and increases calorie burning to generate heat.
What are adaptogens and how do they reduce stress?
—Adaptogens such as ashwagandha, B1, and vitamin D help reduce stress levels in the body.
Why should glyphosate be avoided?
—Glyphosate, a chemical found in GMO foods and certain crops, can disrupt gut microbiota, cause inflammation, and contribute to weight gain.
How does apple cider vinegar aid in weight loss?
—Apple cider vinegar helps regulate blood sugar levels and improve insulin resistance, indirectly promoting weight loss.
00:00In this video, you will learn 12 easy fat burning tips for effective weight loss.
00:08Tip #1: Use animal proteins in a moderate amount for weight loss.
00:35Tip #2: Keep your carb intake low, ideally below 50 grams, to promote fat burning.
01:38Tip #3: Focus on addressing insulin resistance rather than just aiming for weight loss.
02:36Tip #4: Incorporate exercise snacks throughout the day to increase physical activity.
03:36Tip #5: Avoid grains as they can cause inflammation, leaky gut, and insulin resistance.
04:37Tip #6: Remove junk food from your house to avoid temptation.
05:10Tip #7: Avoid locations where junk food is readily available to resist temptation.
