💡Waist trainers and corsets have different structures and work in different ways.
⏳Waist training results are semi-permanent and require occasional maintenance.
📏Choosing the right size waist trainer is crucial for comfort and effectiveness.
⌛Start with wearing the waist trainer for 2 hours a day and gradually increase the time.
❌Waist training should never be painful; if it is, something is wrong.
What is the difference between a waist trainer and a corset?
—Waist trainers are flexible and mold your fat, while corsets have steel bones and provide more structure.
Are waist training results permanent?
—No, results are semi-permanent. You need to waist train occasionally to maintain the shape.
What size waist trainer should I get?
—Measure your waistline and choose a size that is about one inch smaller.
How long should I wear a waist trainer?
—Start with 2 hours a day and gradually increase up to a maximum of 8 hours.
Is waist training supposed to be painful?
—No, waist training should never be painful. If it is, something is wrong.
00:00In this video, Tatiana shares her best tips for beginners in waist training.
02:59Waist trainers are more flexible and waist training results are semi-permanent.
05:13Choosing the right size waist trainer is important for comfort and effectiveness.
08:24Start with wearing the waist trainer for 2 hours a day and gradually increase the time.
10:32It is crucial that waist training should never be painful.
