🧘Regular practice of this 10-minute yoga routine can help reduce belly fat and improve overall health.
💪Poses like Triangle Pose and Standing Vakasana help strengthen core muscles and improve circulation.
🌡️These yoga poses can stimulate the thyroid gland and improve respiratory problems and sinuses.
🩺The Cobra Pose (Bhujangasana) helps in relieving spinal disorders and improving digestion.
☮️The final pose, Shavasana, helps in deep relaxation and reducing mental and physical stress.
How often should I practice this 10-minute yoga routine?
—It is recommended to practice this routine at least three times a week for optimal results.
Can this routine be practiced by beginners?
—Yes, this routine is suitable for beginners. However, it is important to listen to your body and modify the poses if needed.
Will this yoga routine help in reducing overall body weight?
—While this routine primarily focuses on reducing belly fat, regular practice of yoga, combined with a healthy diet, can contribute to overall weight loss.
How long will it take to see results?
—Individual results may vary, but with consistent practice, you can expect to see improvements in your body and overall well-being within a few weeks.
Are there any precautions I should take before practicing this routine?
—If you have any pre-existing medical conditions or injuries, it is advisable to consult a healthcare professional before starting any new exercise routine.
00:00Namaskar! This 10-minute yoga routine focuses on reducing belly fat and improving overall health.
00:36Start with the Triangle Pose to stretch your arms and twist your upper body.
02:24Move on to the Standing Vakasana, a powerful pose that engages your core muscles.
03:18Practice Ardha Matsyendrasana to stimulate your spine and relieve stress.
04:25Try the Navasana or Boat Pose for a strong abdominal workout.
05:34Continue with Bhujangasana or Cobra Pose to improve digestion and alleviate spinal disorders.
06:59Finish with Shavasana to experience deep relaxation and reduce stress.
