💪Activate your core with exercises like shoulder circles, squats, and lunges.
🧘♀️Promote relaxation and flexibility with hip stretches and hamstring stretches.
🌞Start your day with a focused mindset by incorporating a seated meditation in your routine.
🕒This 10-minute routine is perfect for a quick break or to fit into a busy schedule.
✨Yoga can help improve both physical and mental well-being, providing a holistic approach to fitness.
How often should I do this yoga routine?
—You can do this routine daily or as often as you like. It's a great way to start your day or take a quick break during your busy schedule.
Can I do this routine if I'm a beginner?
—Yes, this routine is suitable for beginners. Just listen to your body and modify any poses or stretches as needed.
Will this routine help with stress relief?
—Yes, this routine combines relaxation techniques and stretches that can help reduce stress and promote a sense of calm.
How long should I hold each pose or stretch?
—Hold each pose or stretch for about 30 seconds to 1 minute. Remember to breathe deeply and relax into each position.
Is it necessary to have a yoga mat?
—While a yoga mat provides cushioning and traction, you can still perform this routine on a carpeted or padded surface. Just make sure you have enough space to move comfortably.
00:08Start the routine by warming up your shoulders with shoulder circles and spinal movements.
02:30Transition into squats and lunges to activate your core and lower body.
04:50Move into plank and push-ups to further engage your core and upper body.
06:30Focus on hip stretches and hamstring stretches to promote flexibility and relieve tension.
08:45End the routine with a seated meditation to calm the mind and enhance relaxation.
