💪An active lifestyle can help fight heart disease.
🤸♀️You can get fit without going to the gym for hours.
🏠The 10-minute workout can be done in the comfort of your own home.
🥫You can use household items like tins of beans as weights.
⏰Every 10 minutes of activity counts towards a healthier lifestyle.
Is this workout suitable for people with health problems?
—Consult your doctor or healthcare professional before starting the exercise.
Do I need special equipment for this workout?
—You can do the workout with just your body weight, but adding weights like tins of beans can make it more challenging.
How often should I do this workout?
—The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week, so aim to do this workout several times a week.
Can I do this workout if I'm a beginner?
—Yes, this workout is suitable for beginners. Start with lower intensity and gradually increase as you get stronger.
Can I do this workout if I'm already fit?
—Yes, this workout can be adapted to challenge more advanced fitness levels. Increase the intensity by using heavier weights or incorporating more repetitions.
00:06The British Heart Foundation promotes an active lifestyle as a way to fight heart disease.
00:30The 10-minute workout starts with a warm-up to prepare your body.
02:31The exercises include punches, squats, jumping jacks, high knees, and sit-ups.
06:30Walking on the spot is used as a rest period in between exercises.
08:26After the workout, a cool-down period with stretches helps your body recover.
10:45For more information, visit the British Heart Foundation website and discover ways to improve your health in 10 minutes.
