💪Intense exercises target all major muscle groups for a full-body workout.
🔥This workout promotes fat burning and helps increase metabolism.
⏱️The workout only takes 10 minutes, making it convenient for busy schedules.
🏋️♂️Exercises include squats, lunges, and punches to work multiple muscle groups.
🎵Motivating music accompanies the workout to keep you energized and motivated.
Is this workout suitable for beginners?
—While it is an intense workout, beginners can modify the exercises and gradually increase the intensity as they progress.
How often should I do this workout?
—It is recommended to do this workout 3-4 times a week to see results and allow for sufficient rest and recovery.
Do I need any equipment for this workout?
—No equipment is required for this workout, making it accessible for everyone.
Can I do this workout at home?
—Absolutely! This workout can be done in the comfort of your own home, requiring minimal space.
What are the benefits of this workout?
—This workout improves overall strength, promotes fat burning, increases endurance, and helps tone and sculpt the body.
00:00[Music] Welcome to this 10-minute total body workout that will target all major muscle groups and help you burn fat.
00:40The first exercise is a squat with a lateral tap. Stand shoulder-width apart and lower down into a squat, tapping the floor on the left side. Stand up and perform three lateral steps to the right. On the third step, lower into a squat and tap the floor with your right hand. Repeat this pattern.
03:31Next, we have a lunge with rotation. Stand in a wider stance and arms raised overhead. Turn your body to the left, bending both knees and bending forward. Lower your arms to your sides. Return to the starting position and then turn to the right side, rotating on the ball of the left foot. Bend forward and flex your knees. Bring your arms down. Repeat this exercise.
06:16Now, it's time for knee-to-elbow crunches. Stand hip-distance apart with your arms at your sides. Lift your left knee and bring the right elbow toward it, tapping it. Squeeze your abs. Step down and then lift the right knee and bring the left elbow toward it, tapping it. Repeat this alternating between sides.
08:52We're halfway through with split squat jumps. Stand in a split squat position with your right leg behind and left forward. Raise the right heel and lower into a squat. Jump and switch leg positions. Gently land on the ground and repeat.
10:18Next, we have front kicks. Stand shoulder-width apart with your arms in a boxing position. Turn to the left side, bending your knees and punch with your right arm down. Return to the starting position and then turn to the right side, rotating on the ball of the right foot. Punch with your left arm down. Repeat this exercise.
11:59The last exercise is power jacks. Stand shoulder-width apart with your arms in a v-shape. Lift the left knee to hip level and lower the right arm, tapping the knee. Step down and repeat on the other side. Alternate between left and right.
11:529[Music] If you enjoyed this workout, remember to tap the thumbs up button and consider subscribing for more workouts to help you achieve your fitness goals. Until next time, cheers!
