10-Minute Mighty App Burn Workout: Intense and Effective

💪This 10-minute burn workout is intense and effective, targeting various muscle groups to sculpt and strengthen your body.

🔥There are no planks in this workout, providing an alternative option for individuals who find planks difficult or uncomfortable.

✨The workout consists of 50 seconds on and 10 seconds off intervals, allowing for maximum effort and recovery periods.

🔄Modifications are provided throughout the workout to accommodate different fitness levels and ensure proper form and safety.

👍Engaging in this 10-minute burn workout regularly can help improve your overall fitness level and boost your metabolism.

Are planks included in this workout?

—No, there are no planks in this workout. It provides an alternative option for individuals who find planks difficult or uncomfortable.

How long is this workout?

—This workout is 10 minutes long, consisting of 50 seconds on and 10 seconds off intervals.

Are modifications provided?

—Yes, modifications are provided throughout the workout to accommodate different fitness levels and ensure proper form and safety.

What are the benefits of this workout?

—This workout is designed to sculpt and strengthen your body, improve your overall fitness level, and boost your metabolism.

Can beginners do this workout?

—Yes, beginners can do this workout. Modifications are provided, and individuals can listen to their bodies and adjust the intensity as needed.

00:00Get ready for a challenging 10-minute burn workout with the Mighty app.

00:09There are no planks in this workout, providing an alternative option for individuals.

00:12The intervals for this workout are 50 seconds on and 10 seconds off.

00:23Modifications are provided throughout the workout.

01:25Take a quick break and extend your legs to the sky.

01:30Slowly lower your legs until they hover off the ground.

02:20Engage in single-sided bicycle knees for an extra challenge.

03:26Twist and extend your legs to work your obliques.