10-Minute Low Impact Workout to Lower Blood Pressure

💪Exercise lowers blood pressure by reducing blood vessel stiffness and improving blood flow.

🏋️‍♀️Breaking up your workout into several sessions throughout the day can be effective in preventing blood pressure spikes.

🚶‍♂️Three 10-minute walks per day can be more effective in preventing blood pressure spikes than one 30-minute walk.

🏋️‍♂️This 10-minute low impact workout is safe to do multiple times throughout the day to keep blood pressure in check.

💃Regular exercise not only helps control high blood pressure but also manages weight, strengthens the heart, and reduces stress.

How does exercise lower blood pressure?

—Exercise reduces blood vessel stiffness and improves blood flow, which leads to lower blood pressure.

Is a 10-minute workout effective in lowering blood pressure?

—Yes, a 10-minute workout can be effective, especially when done multiple times throughout the day.

How many times a day should I do this workout?

—It is recommended to do this workout two to three times per day to see positive health results.

Can I modify the exercises if needed?

—Yes, always listen to your body and modify the exercises as needed to meet your current fitness level.

What are the additional benefits of regular exercise?

—Regular exercise not only helps control high blood pressure but also manages weight, strengthens the heart, and reduces stress.

00:06Exercise can help lower high blood pressure by reducing blood vessel stiffness and improving blood flow.

01:01Breaking up your workout into several sessions throughout the day can be effective in preventing blood pressure spikes.

02:43Three 10-minute walks per day can be more effective in preventing blood pressure spikes than one 30-minute walk.

06:45This 10-minute low impact workout is safe to do multiple times throughout the day to keep blood pressure in check.

09:48Regular exercise not only helps control high blood pressure but also manages weight, strengthens the heart, and reduces stress.